DietWeight Loss

Detox Smoothie: Free 7 Day Detox Diet Weight Loss Plan

Detox Smoothie + Green Smoothie Free Diet Plan & Recipes

Green smoothie 7 Day Detox Diet Plan

Use this 7-day smoothie diet meal plan for free to get started on your weight loss journey right away with Detox Smoothie. The third and last diet regimen that I’m going to share with you is a low-carb one. We assure you that after using this 7-day smoothie weight loss diet plan you would feel different.

There Are Three Plans:

  1. Raw Green Thickies Diet with unlimited food.
  2. Smoothies alone Green Thickies Diet with unlimited food
  3. Cooked Green Thickies Diet with restricted food.

This smoothie diet is an excellent detox as it clears the garbage out of your body and offers it a good rest. The diet plan below involves a mix of different types of smoothies but feel free to swap any smoothie recipes.

Detox Smoothie: Free 7 Day Detox Diet Weight Loss Plan

Do I have to just drink Green Thickies?

Unknown to most of you, a Green Thickie is an energy-boosting green smoothie prepared with nutritious fruit and other naturally delicious ingredients that may be used as a meal substitute…

How many Detox Smoothies should I drink a day?

One of the most important things to remember while doing this detox is to never go hungry while doing it. Eat another smoothie whenever you’re feeling peckish, and keep doing so until you’re full. It’s not a starvation diet, but even if you don’t feel like you’re depriving yourself, you should still lose weight since the diet will fully cleanse your system…

What about detox Symptoms?

The withdrawal symptoms that some people may suffer include a runny or stuffy nose, headaches, tiredness, and nausea. Because you aren’t eating your usual meals, your body is naturally detoxing itself. If this diet isn’t working for you, try adding one or more of your normal meals in. Smoothies might serve as a moderate detox if you eat one instead of a regular meal.

How long should I stay on this diet?

It might be anywhere from 1 to 7 days, but it’s all up to you. In general, a longer time spent dieting means a more successful detox; nevertheless, keep away from anything that might make you sick or weak during that time. This is different and unique from the other weight loss smoothie plans.

Detox Smoothie Basic Ingredients

The ingredients in this smoothie are loaded with nutrients, and in turn, should help to support your body’s natural detox organs, including the kidneys, liver, and skin. This is the best homemade morning smoothie for weight loss. So, now you can try at-home detox drinks freely without any hustle. These Smoothie ingredients make healthy smoothies to lose weight.

Here are some of the best smoothie ingredients:

  • Green Apple: This particular apple is lower in sugar than the red variety, and apples, in general, may help in weight loss by making you feel fuller longer.
  • Pineapple: Rich in antioxidants, this tropical fruit also contains bromelain, a protein digesting enzyme.
  • Banana: Bananas are a great source of potassium, and potassium-rich diets may help to lower blood pressure and reduce the risk of heart disease.
  • Ginger: Ginger is considered to have anti-inflammatory effects in the body. Therefore, it may help to lower fasting blood sugar levels.
  • Spinach: This leafy green is neutral in flavor when you add it to a smoothie, and the study has shown that it may help to prevent oxidative damage in the body.
  • Cilantro: It contains a compound called dodecanal that has been shown to have antibacterial effects against salmonella.
  • Lime: Limes are loaded with antioxidants and are a great source of vitamin C.

Green Detox Smoothie

Time Taken:10 MINUTES Result:4 SERVINGS

Enjoy this super cool weight loss Green Detox Smoothie Loaded with powerful superfoods like spinach and kale, celery, apple, banana, and ginger! Just 136 calories per serving. This is the best detox smoothie for the liver as it is the best 10-day green smoothie cleanse plan. This Green Detox Smoothie is also known as vegetable smoothie recipes for weight loss without any hustle.

Ingredients:

  • First of all 2 cups of baby spinach
  • Then 2 cups of baby kale
  • 2 ribs celery and chopped
  • One medium green apple & chopped
  • 1 cup frozen sliced banana
  • A cup of fresh almond milk
  • 1 tablespoon of grated fresh ginger
  • One tablespoon of chia seeds
  • Only One tablespoon of honey

Directions:

  • Combine spinach, kale, banana, almond milk, celery, apple, ginger, chia seeds and honey in blender until smooth.
  • Serve immediately for good taste.
Detox Smoothie: Free 7 Day Detox Diet Weight Loss Plan

My Experiences on the 7 Day Smoothie Only Diet

I have tried this diet a few times and have had excellent results. Additionally, you can learn more about how to begin substituting Green Thickies for some of your meals by taking the Green Thickie Challenge.

Healthy Detox Smoothie Recipes for Weight Loss 7 Day Meal Plan

On this diet, I advise you to drink these Green Thickness drinks. If you’re looking to fill up quickly, go ahead and drink as many of them as you like. This plan includes green detox smoothie recipes and also other easy smoothies for weight loss.

Monday

Breakfast:  Smoothie with Creamy Citrus

Lunch:  Smoothie with mango and passion fruit

Dinner:  Smoothie with Ripples

Tuesday

Breakfast:  Creamy Dreamy Orange Green Thicker

Lunch: Smoothie with Sweet Potato and Banana Pie 

Dinner:  Zucchini Bread Smoothie

Wednesday

Breakfast:  Healthy Fat Burning Smoothie Made with Creamy Citrus Ingredients

Lunch:  Smoothie with Almonds and Pears

Dinner:  Pineapple and Frozen Orange Juice Smoothie

Thursday

Breakfast: Smoothie made with raw, spiced butternut squash.

Lunch:  Butternut squash raw and spicy smoothie.

Dinner:  Smoothie made from raw buckwheat and bananas

Detox Smoothie: Free 7 Day Detox Diet Weight Loss Plan

Friday

Breakfast:  Healthy Fat Burning Smoothie Made with Creamy Citrus Ingredients

Lunch:  Smoothie with Sweet Punch and Romaine Lettuce

Dinner:  Smoothie with Key Lime Pie for Dessert!

Saturday

Breakfast:  Coconut Shake with Mango Puree

Lunch:  Smoothie with Cool Mint and Pineapple Flavors

Dinner:  Healthy Smoothie with Creamy Filling Dairy-Free Chocolate Chia

Sunday

Breakfast:  Coconut Shake with Mango Puree

Lunch:  Smoothie with Cool Mint and Pineapple Flavors

Dinner:  Healthy Smoothie with Creamy Filling Dairy-Free Chocolate Chia

Conclusion

Thank you for reading, and I wish you the best of luck on your weight loss journey. Many folks told me how great they felt while on a smoothie-only detox and afterward. I hope you get it and will try it at home keep visiting us for more such recipes and suggestions. Sharing is caring so we hope that you will share it if you really liked it thanks.

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